mind. body. spirit.
individualized pilates instruction for health and wellness in santa barbara, california
Aliza was honored when she was asked to participate in BASI® Pilates online library of student papers.* The paper is a requirement for completion of the BASI Comprehensive Teacher Training Course, and Aliza selected the topic of patellofemoral pain. Some of you might even recognize the subject of her case study!
Patellofemoral Pain and the Pilates Client
*Okay, maybe that happened over a year ago and I'm only just now getting around to posting - it's been busy around here!
Aliza happily categorizes herself as a nerd when it comes to the history of Pilates! And while there are a growing number of resources available for discovering the origins of the method and its early progenitors, few are as fun and fast as this wonderful video from Infobytes TV and Taube Pilates. For those wanting to totally geek out, check out the newly introduced Pilates Legacy Project from Pilates Anytime.
If you've seen the home page, you already know that Doodle Man has been working hard to perfect his Mat exercises and Rolling Like a Ball is no exception! We love the energy of his wire frame and the mobility of his rivet joints. Thanks to the folks over at Design Ideas® for coming up with this ingenious little model! And another thank you to Forte Fotos for the images!
