The history of Pilates in 6 minutes, 7 seconds

Aliza happily categorizes herself as a nerd when it comes to the history of Pilates! And while there are a growing number of resources available for discovering the origins of the method and its early progenitors, few are as fun and fast as this wonderful video from Infobytes TV and Taube Pilates. For those wanting to totally geek out, check out the newly introduced Pilates Legacy Project from Pilates Anytime.